exercise 14.1 class 11 Cat and Camel

The Cat and Camel is a great mobility drill to use as a warm up or preventative/corrective exercise to decrease low back pain.

Check out http://www.strongtowertraining.com to schedule a session or for more information.
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"Hey everyone, this is Brian from Strong Tower Training and we're bringing you an instructional video today on the cat n camel.

Guys, thanks for checking out the video today. Make sure to subscribe to our channel. This is Brian with Strong Tower Training, Train Smart, Train for Life. "

Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Strong Tower Training you do so entirely at your own risk.

You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity or instruction by Strong Tower Training.

You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Strong Tower Training from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Strong Tower Training for personal injury or property damage.

If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.'

exercise 14.1 class 11 Cat and Camel
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