exercise 14.1 class 11 Forearm plank variation

Do this as a warm up for the core. make sure shoulder is over elbow and hips, leg and feet are stacked. Use your breath! Thanks to my ever so obsessed with working out Magan Baltimore!

exercise 14.1 class 11 Forearm plank variation
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People & Blogs	Upload TimePublished on 7 Dec 2014

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