http://www.benderfitness.com
Help BenderFitness: https://www.patreon.com/BenderFitness
Set Your Interval Timer for 15 Rounds of 30/50.
30-Seconds Cardio (High Knees or Cardio of Choice) Between Each Exercise
Surfer
Hip Thrust-Right
Hip Thrust-Left
Side Lunge Punch
Mountain Climbers
Leg/Hip Lift
Angel Abs
Plank Knee Sweep-Right
Plank Knee Sweep-Left
Burpee
Lunge Hop-Right
Lunge Hop-Left
Warrior III-Right
Warrior III-Left
Sumo Pushup
Repeat 1-3X
Optional: Pair with 30-Minutes of Cardio
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Nutrition and Supplementation: www.facebook.com/TNMansfield
*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
20 Minute Full Body Equipment Free Workout-Body Weight Workout beautycon | |
| 209 Likes | 209 Dislikes |
| 11,692 views views | 117K followers |
| How-to & Style | Upload TimePublished on 21 Dec 2015 |
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- weightlifting shoes
- cardiomyopathie
- girls incarcerated season 2
- strength and conditioning jobs
- thigh high boots
- sixt
- strengthsfinder test
- strong by zumba
- sixt amsterdam
- bodybuilding video
- loss of consciousness
- female reproductive organ
- bender futurama
- fullmetal alchemist
- sweating
- melissa mccarthy movies
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