21 de agosto de 2018

Hoy trabajamos todo el tren inferior, mi intención es generar resistencia a mis piernas y corregir malas posturas para después trabajar fuerza.
Mi rutina de hoy fue:
1:Desplantes estáticos
2: Sentadilla Profunda
3: Elevación Pelvis en piso
4: Peso Muerto Estirado
5:Abdomen Toque rodilla codo
6: Abrir y Cerrar pierna boca abajo
7: Abrir y Cerrar pierna boca arriba
8:Híper extensión en piso
9:Máquina Pantorilla de Pie
Todo fue 5 series, 20 repeticiones, descanso de 30-60 segundos.
Creo que es la rutina más larga que he hecho de tren inferior dure 1:15 minutos pero sentí muy buen trabajo

21 de agosto de 2018 camera iphone 8 plus apk
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Entertainment	Upload TimePublished on 21 Aug 2018

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