Links to the 30 Day Fitness Challenge Workouts:
http://www.benderfitness.com/p/result...
www.benderfitness.com
www.facebook.com/melissabenderfitness
www.twitter.com/benderfitness
www.pinterest.com/benderfitness
Nutrition and Supplementation: www.facebook.com/TNMansfield
*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
30 Day Challenge: Day 6: 20 Minute HIIT Shred and Shape fitland | |
| 244 Likes | 244 Dislikes |
| 27,102 views views | 117K followers |
| How-to & Style | Upload TimePublished on 6 Dec 2013 |
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