Abrir y cerrar piernas boca abajo.

Así como te gusta tener un abdomen bajo fuerte, también es importante tener lumbares y glúteos resistentes.
Lo que trabajaste enfrente busca su equivalente para trabajarlo detrás.
Nivel uno, inicia este ejercicio con los pies al raz del piso y ábrelos lo más que puedas.
Un poco más avanzado es hacer esto mismo pero levantando las piernas lo que más puedas.
Dato curioso: en la rehabilitación física para infartos al miocardio realizan este ejercicio 🤷🏻‍♂

Abrir y cerrar piernas boca abajo. camera iphone 8 plus apk
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Entertainment	Upload TimePublished on 17 Aug 2018

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