1. Burpee
2. Lunge Hop (right)
3. Lunge Hop (left)
4. Plank Jack
5. Leg Series (right)
6. Leg Series (left)
7. Leg/Hip Lift
8. Side Plank Crunch (right)
9. Side Plank Crunch (left)
10. X-Jump
Repeat 1-3X
*Kristen and I went through 1X and followed the routine with a 2.75 mile run/walk.
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*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
Quick Burn and Sculpt, Home Workout fitland | |
| 87 Likes | 87 Dislikes |
| 7,173 views views | 117K followers |
| How-to & Style | Upload TimePublished on 4 Jun 2014 |
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