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Help BenderFitness: https://www.patreon.com/BenderFitness
*30-Second Cardio Burst of Choice Between Each Exercise
1. Temple Tap Abs
2. Superman & Push-up
3. Alternating Supine Bridge Knee Flexions
4. X-Jumps
5. Hip Drop & Side V-Up (right)
6. Tricep Dip & Plank
7. Side Lunge Squat & Leg Lift (right)
8. Lunge Jumps
9. Hip Drop & Side V-Up (left)
10. Spiderman Push-up
11. Side Lunge Squat & Leg Lift (left)
12. Jump Squats
13. Full Circles
14. Rotating L-Sits/Tables
15. Goddess Pose Lifts
16. Burpees
Repeat 1-3X
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Nutrition and Supplementation: www.facebook.com/TNMansfield
*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
The Sweaty Sixteen: 22 Minute HIIT Full Body Home Workout: Body Weight Boot Camp, No Equipment beautycon | |
| 140 Likes | 140 Dislikes |
| 9,713 views views | 117K followers |
| How-to & Style | Upload TimePublished on 7 Apr 2015 |
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